Derry Clarke’s Spiced Monkfish, Carrot and Orange Purée, Shredded Carrot and Ginger Salad

Monkfish served on a carrot and orange purée with a ginger and carrot salad

Photo: L’Ecrivain

Novice Kitchenhand

Skill level

Preparation
15minutes

Cooking time
30minutes

Healthy

Ingredients

Serves 4

Monkfish

  • 4 x 160g monkfish portions (trimmed)
  • 1 tablespoon vegetable oil
  • Sea salt & cracked black pepper

For the Spice Mix

  • 1 teaspoon cumin seeds (crushed)
  • 1 teaspoon coriander seeds (crushed)
  • Pinch of 5 spice powder
  • ¼ red chilli (deseeded & diced)
  • 1 cm piece of root ginger (peeled & finely diced)
  • 1 clove of garlic (crushed)

For the Carrot & Orange Purée

  • 4 large carrots (peeled & chopped)
  • 2 shallot (peeled & diced)
  • 1 clove of garlic (peeled & crushed)
  • 2 oranges (juiced)
  • 2 tablespoons olive oil
  • Salt & freshly ground white pepper

For the Carrot & Ginger Salad

  • 2 large carrots peeled & grated
  • 1 X 5cm piece of ginger (peeled & grated)
  • 1 tablespoon olive oil
  • 1 tablespoon chopped fresh chervil
  • Salt & freshly ground white pepper

Method

For the Spiced Monkfish:

  1. Mix all spice mix ingredients together in a large bowl
  2. Toss the monkfish on all sides in the spice mix
  3. On a hot pan, add the vegetable oil, brown the fish on all sides.
  4. Finish in the oven for 5 minutes
  5. Remove & rest for a few minutes before serving

For the Carrot & Orange Purée:

  1. In a heavy sauce pot, add the olive oil & gently cook the shallots & garlic for 2 minutes
  2. Add the carrots, season & cook for 3 minutes
  3. Add the orange juice and cook very slowly for 20 minutes or until very tender- strain & keep liquid
  4. Liquidize the mixture in a food processor until smooth; add some of the liquid if the puree is too thick

For the Carrot & Ginger Salad:

  1. Toss the carrots, ginger& chervil in a large bowl
  2. Season & drizzle with olive oil

To Serve:

  1. Spoon the carrot puree on to warm serving plates
  2. Place monkfish on top, add carrot & ginger salad on top of the monkfish
Recipe supplied by Derry Clarke.

More great recipes for Fish Supper

Tasty Monkfish, Chorizo and Prawn Stew
A bowl of monkfish stew. Photo: Shutterstock/Mi.Ti.
Novice Kitchenhand
30mins, Novice Kitchenhand
Tasty Monkfish, Chorizo and Prawn Stew
View the Recipe
Thomasina Miers’s Fish Tacos
Homemade fish tacos. Image supplied by Home Cook/Guardian Faber
Healthy
20mins, Novice Kitchenhand
Thomasina Miers’s Fish Tacos
View the Recipe
Paul Ainsworth's BBQ Mackerel on Toast
Mackerel on toast with tomatoes and coriander
Healthy
25mins, Everyday Cook
Paul Ainsworth's BBQ Mackerel on Toast
View the Recipe
Sarah Ali Choudhury’s Coco Fish Curry
Sarah Ali Choudhury shares her recipe for Coco Fish Curry
Novice Kitchenhand
30mins, Novice Kitchenhand
Sarah Ali Choudhury’s Coco Fish Curry
View the Recipe